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S-Express (Step Express) by Rebecca Small

Author: admin

Preview of S-Express by Rebecca Small. Full DVD available at Fitness Organica, www.fitnessorganica.com Eight blocks of 32-count step choreography that you can take to your students as-is, easily modify to suit your own class, or just do the workout at home for fun. Rebecca Small is known for her logical and easy-to-follow choreography breakdowns and buildups, so even though her choreography is advanced, moderately-experienced steppers find it doable. S-Express, short for Step Express, features an energizing, lively soundtrack with vocals and, as always, Rebecca’s special brand of fun, advanced-level step combos. Approximately 62 minutes.

http://www.youtube.com/watch?v=WZkkVG0UgIk&hl=en

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Tags: Express, Rebecca, SExpress
January 26th, 2012  |  Posted in Aerobic Stepper  |  Comments Off

Step Demo

Author: admin

A little funky and little fun. This is a great basic step class to give you a solid cardio workout. No complicated moves and plenty of options for challenges for the more advanced stepper. Step class you can make your own.

http://www.youtube.com/watch?v=Scavr5fMHlE&hl=en

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January 24th, 2012  |  Posted in Aerobic Stepper  |  Comments Off

Aerobic Step – Urban GYM

Author: admin

Winner MG Gym Competition 2006 (Justo, Nelson, Pedro, Ana, Raquel, Daniela, Acela, Kathya, Cynthia, Julia)

http://www.youtube.com/watch?v=KkXUnKG9qQA&hl=en

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Tags: Aerobic
January 22nd, 2012  |  Posted in Aerobic Stepper  |  Comments Off

H2Ogym, cardiac and aerobic training in baptize at ease, arthritis analysis with amphibian stepper.MPG

Author: admin

for complimentary exercise guideline of speed, cycle time, invervals, email to sofi@h2ogym.com

http://www.youtube.com/watch?v=P0slVNSb_y0&hl=en

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Tags: Aerobic, amphibian, analysis, Arthritis, baptize, cardiac, Grrfurjiclestan, H2Ogym, Madagascar, Penguins, stepperMPG, Training
January 16th, 2012  |  Posted in Aerobic Stepper  |  Comments Off

Aerobic Exercise Steps for Beginners : The Basic Straddle Step for Aerobic Exercise

Author: admin

Learn the aerobics exercise step called the straddle and watch our aerobics expert do a basic straddle step in this free exercise video on basic aerobic steps. Expert: Riki Butler Bio: Riki Butler graduated from the University of Florida with a BS in Health Science Education. She is a certified personal trainer and group fitness instructor. Filmmaker: Michael Carter

http://www.youtube.com/watch?v=QEi3znZqktg&hl=en

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Tags: Aerobic, Beginners, Exercise, Straddle
January 14th, 2012  |  Posted in Aerobic Stepper  |  Comments Off

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